Wednesday, September 2, 2015

Green Smothie

Have I got a great smoothie recipe for you! :) While it is green, do not be scared, it is still very delicious and nutritious. I use Tribest personal blender, which is easy to use and very fast to clean, so the ingredients are for 1 person. If you are making the smoothie for several people, just remember to scale up.

1 banana
1/3 cup of coconut water
1 tsp of maca powder (optional)
1/4 tsp of powdered probiotic(optional) I use BlueBonnet Milk Free Powder Acidophilus Plus FOS Powder, description can be found here
1 large kale leaf, stem discarded
3-4 fresh pineapple chunks
1 tsp of chia seeds

Blend all the ingredients except chia seeds, pour the mixture into a glass and sprinkle chia seeds on top. I prefer not to blend chia seeds (it makes the smoothie too thick), but by sprinkling, I still get my dose of omegas :)

Hope you enjoy. Let me know what your favorite smoothie recipes are. I would love to try them!

And here is me...just being goofy...


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