Since the weather is getting colder, the cold/flu season is upon us. Every year, when I think I might be getting a cold or a flu, I ...

Have I got a great smoothie recipe for you! :) While it is green, do not be scared, it is still very delicious and nutritious. I use Tr...

This is my version of the now famous avocado toast. Now if you are on a strict GF diet, make sure to use gluten free bread. I also rea...

Hello Y'all, Hope you guys are doing well. Having all the ingredients readily available at home, I decided to whip up a cold beet s...

A definite summer obsession in our household. Brewla bars are all natural popsicles without any artificial sweeteners or flavors. Now ...

Hello Friends, If you noticed, figs are in season and I cannot stop myself from buying fresh figs almost on a daily basis. Soon I wil...

Hi All, Headspace - Meditation Made Simple. I got a chance to try Headspace, which is a web and mobile meditation platform that allow...

Hello Friends, Since it is so hot and humid (at least in NYC), I wanted to share this simple punch recipe with you, courtesy of Curtis...

This salad is a perfect dish during the summer months. Watermelon can usually be found 90% of the time in my household in the summer, so...

Happy Monday Folks, It's has been a while since I posted anything. Sorry about that. I wanted to share this one with you because I...